One medium clementine contains about 6% of the recommended daily intake of potassium.Ĭlementines are a great source of magnesium, which is important for healthy bones and muscles. Antioxidants also help to reduce inflammation and may help to prevent certain types of cancer.Ĭlementines are a good source of potassium, which is an important mineral for maintaining healthy blood pressure levels. One medium clementine contains just 35 calories.Ĭlementines are rich in antioxidants, which can help protect the body from free radical damage. Eating foods high in fiber can help to reduce cholesterol, stabilize blood sugar levels, and aid in digestion.Ĭlementines are low in calories and fat, making them a great snack for those trying to lose weight or maintain a healthy weight. One medium clementine contains 3.5 grams of dietary fiber, which is roughly 15% of the recommended daily intake. Vitamin C is important for healthy skin, bones, and teeth, and helps to boost the immune system.Ĭlementines are a great source of dietary fiber. One medium clementine contains about 31% of the recommended daily intake of vitamin C. In this article, we will discuss 30 of the many health benefits of clementines.Ĭlementines are an excellent source of vitamin C. They are juicy, sweet, and full of health benefits.
Clementines are one of the most popular citrus fruits and for good reason.
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